Contagious Confidence Podcast

How to Set Boundaries with People You Love with Marina J., Coach, Author, & Podcast Host

• Katie Hawkes • Season 5 • Episode 25

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Do you find it hard to set boundaries? Girl, me too. I think most people struggle with identifying when a boundary needs to be set AND actually setting that boundary. I’ve learned the hard way why setting boundaries is so important and I am sure many of you have to. We don’t see many great examples of healthy boundary setting and why we all get into those situations where a boundary would have been helpful. Boundaries are a tough subject to talk about and that’s why I am so ecstatic to have my guest, Marina J, on the podcast to talk all about setting boundaries, especially with the people that we love. 

Marina guides women to transform the relationship they have with themselves and painful dynamics with others so they reclaim their freedom, their power, their light, and their lives! She helps women rise with 1:1 coaching, free masterclasses, courses, and her #1 best-selling book and podcast, both called, Turn Yourself On. She has coached in Shadow Alchemy for 20 years and has also taught Japanese yoga and meditation for 25 years. 

Marina’s perspective on boundaries is so unique and needed in this world. She has such a calming, endearing presence and helped me shift my perspective when it comes to setting boundaries. I hope you’ll walk away from this episode ready to step into your power and set some boundaries so you can continue on your journey to becoming your most confident self. 


In this episode of the Contagious Confidence Podcast, we talk about:

  • How to identify your own boundaries 
  • Signs to look for when you need to set a boundary with someone 
  • How to find the emotional support you need 
  • How to know when it's the right time to set a boundary 
  • Energy exchange 


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