If you feel like you have to be productive all of the time, you're not alone. There's actually a term for it and it is called Internalized Capitalism. Productivity is valued and leisure is not. Why? Because we tie our self-worth to how productive we are.
You can break free of this mindset. This is something that so many of us struggle with and it starts with awareness.
In this episode of the Contagious Confidence Podcast, we talk about:
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